Empower Your Well-Being
Invigorate productivity through learning and alignment.
What do we offer at LAI Wellness?
Corporate Group Training
3 hour in person or 2 hour online workshop specifically designed to suit your business needs. Benefits of this session include -
- Improved overall well-being of employees
- Increased productivity at work
- Improved presentation skills
- Increased communication skills
- Helps to boost confidence
- Team building
- Improves posture and reduces chances of work based injuries
- Learn how to manage stress and notice the symptoms of stress and anxiety within the workplace
- Unique programme designed to suit your business needs
- Follow up service
1:1 and Small Group Training
A more tailored workout plan specially designed to help you achieve your goals. Benefits include -
- Tone and shape
- Weight loss/gain management - depending on goal
- Pain reduction
- Increased confidence
- Increased mobility & option to increase and improve flexibility
- Can do 12 week plan or week by week
Yoga for anxiety
Working on a 1:1 basis we will work on releasing trigger points within the body. A massive focus on breathwork to relax the nervous system.
This session is totally a safe space and we really work to the clients boundaries. Even messaging me is a huge step and know that you will be supported and leave with some great tools to help you manage your symptoms.
About LAI Wellness
Our Mission
At LAI Wellness, we are dedicated to enhancing the well-being of employees across various industries. We believe that a healthy workforce is a productive workforce, and we strive to provide tailored wellness solutions that meet the unique needs of every organisation.
We hope that our clients feel supported during this workshop and feel empowered to continue their journey of self awareness and development, both to themselves and in the workplace.
At LAI Wellness we will support you before, during and after the workshop. We want to make sure you have all the tools available for success.
At LAI Wellness, our mission is to empower companies & individuals to take control of their health and wellness through education, support, and personalised care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.
Achieve Optimal COMPANY Wellness with LAI Wellness
3 hour in person workshop
3 hour in person workshop
3 hour in person workshop
This in person workshop is designed for between 10-12 people & can be customised to suit the needs of your business.
1:1 work included with this session.
There is a combination of physical and emotional work. We aim to relax the nervous system, identify stresses within the body & learn how to cope with them in the workplace environment.
We use Pilates & Yoga techniques to help improve posture and presence. The combination of these 2 techniques will help our clients deliver their presentations with greater confidence and communicate more effectively in their work environment.
Includes team building exercises to improve interpersonal relationships.
LAI offer a follow up service (additional cost) but an action plan will be given as part of the package.
Cost of this session £500 (some bespoke additions come with extra cost)
2 hour digital workshop
3 hour in person workshop
3 hour in person workshop
This is a 2 hour workshop done online.
Designed for up to 50 people.
Online work will be sent prior to the session and an action plan sent out after the session.
Includes practical session using Yoga & Pilates techniques to help manage anxiety and stress levels, to help work on posture while working from home.
LAI offer a follow up service (additional cost) but an action plan will be given as part of the package.
Cost of this session £400
OTHER SERVICES AT LAI WELLNESS
1:1 & small group training
At LAI Wellness, we believe that the movement you do should uplift and invigorate your mind, body and soul. We offer 1:1 & small group (3 persons max) sessions based on movement from Pilates, Yoga & the Pilates Reformer. This combination is designed to release stress, tone, shape & lengthen the body. We aim to reduce muscular aches and pains and improve mobility.
It is a full body workout, literally.
12 week specifically designed programme - £600 upfront or £60 per session
Extra £10 per adult. Each session 45 mins.
Yoga for anxiety & healing
Life happens and it sometimes leaves us feeling overwhelmed, anxious and we don’t know how to find our way back to our ‘self’.
With this yoga practice we look at really grounding our postures and connecting to our breath on a deeper level to reduce and calm anxiety.
If you are struggling with this I promise you, you are not alone.
I am bringing this to you because it’s helped me too. Having someone who has done it, been through it and experienced it I hope gives you a safe space to explore and be vulnerable & reap all the rewards this course has to offer.
12 week course - £750 (can be paid in multiple payments).
Each session 45 mins.
Post 12 week sessions available at a single cost if needed.
Contact Us
Contact us to find out how LAI can invigorate the productivity and well-being within your workplace
We hope you will choose LAI to work with you. We cannot wait to see how we can work together to create a workshop that caters to the specific needs of your business. Working together we can start to really elevate your business to new heights.
We hope you choose LAI to assist you in your personal growth through one of our coaching sessions.
This is such an exciting space to be in.
I am looking forward to exploring growth with you.
Hannah
Director @ LAI Wellness ltd
LAI Wellness
